Offerings
Licensed Marriage and Family Therapist
Healing Happens Here!
A safe, supportive space to unpack the wounds you’ve been carrying and the survival strategies you’ve had to rely on.
We’ll work together to explore how childhood and relational trauma has shaped your patterns — perfectionism, people-pleasing, emotional disconnection — and build new, empowered ways of relating to yourself and others.
This is for you if:
• You feel emotionally exhausted, anxious, or disconnected from yourself
• You struggle with boundaries and people-pleasing
• You find it hard to rest or feel safe slowing down
• You’re ready to release survival mode and live fully
Learn how to set unapologetic boundaries and stop shrinking yourself for others’ comfort.
This focused support will help you untangle people-pleasing habits, learn how to say no without guilt, and build confidence in your voice and choices — in your career, relationships, and personal life.
This is for you if:
• You say yes when you mean no
• You constantly put others’ needs before your own
• You fear disappointing people or being seen as “too much”
• You want to reclaim space and ownership over your time, energy, and emotional well-being
Many high-achieving women learned early to disconnect from their emotions to stay safe, perform, and keep the peace.
In this work, we gently reconnect you with your inner child — the part of you that still carries unmet needs, fears, and beliefs — and build a new foundation of safety, self-compassion, and secure attachment to yourself.
This is for you if:
• You feel triggered in relationships
• You fear abandonment or rejection
• You feel unworthy, no matter how much you achieve
• You’re ready to stop abandoning yourself
All therapy sessions are 50 minutes long and session fee is $225
You deserve to feel seen, safe, and whole. I’d be honored to walk with you.
Learn more about evidence-based therapy approaches from AAMFT.
Upcoming Therapy Groups
Relationships can be challenging, but with the right guidance, healing and growth are possible. At Couples Therapy with Sonjia, we provide professional marriage and family therapy to help couples, individuals, and families navigate relationship struggles, emotional distress, and trauma. Whether you’re experiencing communication issues, trust concerns, or personal conflicts, our therapy sessions are designed to offer support, clarity, and effective solutions.
As a Licensed Marriage & Family Therapist, I specialize in couples counseling, relationship therapy, and individual support to help clients develop healthier emotional connections. My approach integrates evidence-based techniques such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Trauma-Informed Therapy, ensuring personalized care that meets your unique needs.
If you are struggling with relationship conflicts, emotional reactivity, past trauma, or attachment issues, you don’t have to face it alone. My goal is to create a safe and supportive space where you can openly express yourself, gain insight into your emotions, and work towards lasting change. Therapy is not just about solving problems—it’s about strengthening relationships, improving mental well-being, and fostering emotional resilience.
I accept Aetna, Cigna, Empire Blue Cross Blue Shield, Oxford, and United Healthcare for individual therapy (limited availability). Whether you are seeking to rebuild trust, improve communication, or heal from past experiences, I am here to help.
People Pleaser Recovery Group TBA and Men Healing Trauma Group TBA
Healing Happens Here (Therapy group)
Intimate group therapy session 6 to 12 participant capacity
Starts Saturday Morning 10/7 at 11am
Virtual 8 Week 90 minute Group Therapy for Adults 18 and older
Insurance Accepted: Cigna, Aetna, Blue Cross Blue Shield, Oxford,
United Health Care
Offerings
Healing Happens Here!
Healing Happens Here!