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Learn more about evidence-based therapy approaches from AAMFT.

Relationships can be challenging, but with the right guidance, healing and growth are possible. At Couples Therapy with Sonjia, we provide professional marriage and family therapy to help couples, individuals, and families navigate relationship struggles, emotional distress, and trauma. Whether you’re experiencing communication issues, trust concerns, or personal conflicts, our therapy sessions are designed to offer support, clarity, and effective solutions.

As a Licensed Marriage & Family Therapist, I specialize in couples counseling, relationship therapy, and individual support to help clients develop healthier emotional connections. My approach integrates evidence-based techniques such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Trauma-Informed Therapy, ensuring personalized care that meets your unique needs.

If you are struggling with relationship conflicts, emotional reactivity, past trauma, or attachment issues, you don’t have to face it alone. My goal is to create a safe and supportive space where you can openly express yourself, gain insight into your emotions, and work towards lasting change. Therapy is not just about solving problems—it’s about strengthening relationships, improving mental well-being, and fostering emotional resilience.

I accept Aetna, Cigna, Empire Blue Cross Blue Shield, Oxford, and United Healthcare for individual therapy (limited availability). Whether you are seeking to rebuild trust, improve communication, or heal from past experiences, I am here to help.

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